Poorya Ferdowsi 2x4000m/5:00r row
8,000
Meters
34:15.8
Time
2:08.4
Pace
511
Calories
167
Heart Rate
| Rest Distance | 764 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,764 |
| Overall Time | 44:15.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 844 |
| Drag Factor | 130 |
August 11, 2025 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:15.8 | 8,000 | 2:08.4 | 165 | 867 | 24 | 167 |
| 19:14.3 | 4,000 | 2:24.2 | 117 | 700 | 23 | 146 |
| 15:01.5 | 4,000 | 1:52.6 | 245 | 1141 | 26 | 188 |
| r764 |
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Workout Graph
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