Poorya Ferdowsi 30:00 row
6,234
Meters
30:00.0
Time
2:24.3
Pace
349
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 129 |
August 13, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,234 | 2:24.3 | 116 | 700 | 21 | 134 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 26 | 131 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 25 | 148 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 15 | 138 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 | 133 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 | 132 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 | 124 |
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Workout Graph
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