Poorya Ferdowsi 25:31 row
5,109
Meters
25:31.5
Time
2:29.8
Pace
284
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 556 |
| Drag Factor | 128 |
August 15, 2025 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.5 | 5,109 | 2:29.8 | 104 | 657 | 20 | 138 |
| 6:00.0 | 1,155 | 2:35.8 | 92 | 618 | 23 | 134 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 21 | 143 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 751 | 25 | 142 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 694 | 21 | 141 |
| 25:31.5 | 200 | 3:48.7 | 29 | 400 | 11 | 130 |
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Workout Graph
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