Poorya Ferdowsi 5000m row
5,000
Meters
18:49.9
Time
1:52.9
Pace
350
Calories
183
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 129 |
August 15, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:49.9 | 5,000 | 1:52.9 | 243 | 1135 | 350 | 25 | 183 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 35 | 24 | 173 |
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1137 | 35 | 24 | 177 |
| 1:52.9 | 1,500 | 1:52.9 | 243 | 1137 | 35 | 24 | 180 |
| 1:53.1 | 2,000 | 1:53.1 | 242 | 1132 | 35 | 24 | 183 |
| 1:53.1 | 2,500 | 1:53.1 | 242 | 1132 | 35 | 25 | 183 |
| 1:53.0 | 3,000 | 1:53.0 | 243 | 1134 | 35 | 25 | 186 |
| 1:52.7 | 3,500 | 1:52.7 | 245 | 1141 | 35 | 26 | 187 |
| 1:53.1 | 4,000 | 1:53.1 | 242 | 1132 | 35 | 27 | 188 |
| 1:53.1 | 4,500 | 1:53.1 | 242 | 1132 | 35 | 26 | 189 |
| 1:53.2 | 5,000 | 1:53.2 | 241 | 1130 | 35 | 27 | 188 |
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Workout Graph
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