Poorya Ferdowsi 6x1000m/r row
6,000
Meters
28:55.1
Time
2:24.5
Pace
335
Calories
121
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | |
| Overall Distance | 6,238 |
| Overall Time | 28:55.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 581 |
| Drag Factor | 129 |
September 20, 2025 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.1 | 6,000 | 2:24.5 | 116 | 698 | 20 | 121 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 20 | 115 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 20 | 126 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 20 | 122 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 20 | 121 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 23 | 125 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 18 | 122 |
| r238 |
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Workout Graph
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