Poorya Ferdowsi 30:00 row
6,776
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 124 |
October 10, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,776 | 2:12.8 | 149 | 814 | 19 | 148 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 19 | 137 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 19 | 140 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 | 145 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 158 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 21 | 177 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 19 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.