Poorya Ferdowsi 10:00 row
2,201
Meters
10:00.0
Time
2:16.3
Pace
127
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 123 |
October 12, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 19 | 126 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 20 | 119 |
| 4:00.0 | 437 | 2:17.2 | 135 | 765 | 19 | 128 |
| 6:00.0 | 433 | 2:18.5 | 132 | 752 | 19 | 124 |
| 8:00.0 | 440 | 2:16.3 | 138 | 775 | 18 | 126 |
| 10:00.0 | 466 | 2:08.7 | 164 | 864 | 20 | 135 |
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Workout Graph
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