Poorya Ferdowsi 30:02 row
6,726
Meters
30:02.8
Time
2:14.0
Pace
409
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 121 |
October 19, 2025 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,726 | 2:14.0 | 145 | 800 | 21 | 148 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 | 143 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 | 148 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 | 153 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 21 | 158 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 | 158 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 18 | 133 |
| 30:02.7 | 7 | 3:12.8 | 49 | 467 | 0 | 132 |
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Workout Graph
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