Poorya Ferdowsi 43:53 row
10,171
Meters
43:53.7
Time
2:09.4
Pace
638
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 974 |
| Drag Factor | 123 |
October 21, 2025 19:01:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.7 | 10,171 | 2:09.4 | 161 | 855 | 22 | 148 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 132 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 | 161 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | 144 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 | 154 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | 153 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 | 150 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 | 154 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 | 148 |
| 43:53.7 | 846 | 2:18.1 | 133 | 757 | 22 | 143 |
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Workout Graph
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