Poorya Ferdowsi 10:00 row
2,196
Meters
10:00.8
Time
2:16.7
Pace
133
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 125 |
October 24, 2025 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.8 | 2,196 | 2:16.7 | 137 | 770 | 24 | 144 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 24 | 131 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 | 158 |
| 10:00.7 | 3 | 1:56.6 | 220 | 1058 | 0 | 158 |
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Workout Graph
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