Poorya Ferdowsi 1:00:03 row
13,355
Meters
1:00:03.1
Time
2:14.8
Pace
814
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 1286 |
| Drag Factor | 125 |
October 28, 2025 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:03.1 | 13,355 | 2:14.8 | 143 | 790 | 814 | 21 | 156 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 61 | 26 | 147 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 19 | 152 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 69 | 23 | 160 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 70 | 24 | 160 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 69 | 18 | 159 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 70 | 20 | 157 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 21 | 169 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 793 | 68 | 23 | 157 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 793 | 68 | 19 | 157 |
| 50:00.0 | 1,123 | 2:13.5 | 147 | 805 | 69 | 21 | 159 |
| 55:00.0 | 1,100 | 2:16.3 | 138 | 775 | 67 | 22 | 159 |
| 1:00:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 20 | 140 |
| 1:00:03.0 | 8 | 3:07.5 | 53 | 482 | 0 | 0 | 138 |
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