Poorya Ferdowsi 30:01 row
6,561
Meters
30:01.6
Time
2:17.2
Pace
389
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 122 |
October 30, 2025 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,561 | 2:17.2 | 135 | 765 | 21 | 128 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 | 124 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 | 133 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 21 | 123 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 19 | 133 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 | 132 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 | 128 |
| 30:01.5 | 5 | 2:30.0 | 104 | 656 | 0 | 127 |
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Workout Graph
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