Poorya Ferdowsi v10:00/r...25 row
4,584
Meters
18:00.0
Time
1:57.8
Pace
335
Calories
171
Heart Rate
| Rest Distance | 5,333 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 9,917 |
| Overall Time | 45:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 118 |
November 04, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,584 | 1:57.8 | 214 | 1036 | 31 | 171 | |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 24 | 142 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 161 | |
| r: 0:40 | 143 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 165 | |
| r: 0:40 | 140 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 166 | |
| r: 0:40 | 140 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 168 | |
| r: 0:40 | 142 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 169 | |
| r: 0:40 | 139 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 174 | |
| r: 0:40 | 143 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 174 | |
| r: 0:40 | 138 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 173 | |
| r: 0:40 | 142 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 176 | |
| r: 0:40 | 137 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 177 | |
| r: 0:40 | 141 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 175 | |
| r: 0:40 | 136 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 175 | |
| r: 4:00 | 707 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 154 | |
| r: 0:40 | 137 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 170 | |
| r: 0:40 | 141 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 172 | |
| r: 0:40 | 136 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 175 | |
| r: 0:40 | 132 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 175 | |
| r: 0:40 | 133 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 176 | |
| r: 0:40 | 135 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 174 | |
| r: 0:40 | 136 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 176 | |
| r: 0:40 | 138 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 180 | |
| r: 0:40 | 136 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 180 | |
| r: 0:40 | 132 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 178 | |
| r: 0:40 | 129 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 177 | |
| r: 8:20 | 1,600 | ||||||
| r5,333 |
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Workout Graph
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