Poorya Ferdowsi 30:00 row
6,389
Meters
30:00.0
Time
2:20.8
Pace
372
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 118 |
November 20, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,389 | 2:20.8 | 125 | 744 | 372 | 20 | 143 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 690 | 69 | 23 | 131 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 760 | 76 | 21 | 142 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 760 | 76 | 19 | 146 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 750 | 75 | 21 | 152 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 760 | 76 | 19 | 146 |
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Workout Graph
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