Poorya Ferdowsi v20:00/r...23 row
10,905
Meters
50:00.0
Time
2:17.5
Pace
648
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,905 |
| Overall Time | 50:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 1079 |
| Drag Factor | 122 |
November 26, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,905 | 2:17.5 | 134 | 762 | 25 | 168 |
| 20:00.0 | 4,362 | 2:17.5 | 134 | 762 | 21 | 150 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 157 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 166 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | 168 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | 169 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 173 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | 172 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 171 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 174 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 171 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 172 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 19 | 146 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 161 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 171 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 177 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 178 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | 181 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 179 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 177 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 178 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | 181 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 179 |
| 15:00.0 | 3,093 | 2:25.4 | 114 | 691 | 21 | 130 |
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Workout Graph
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