Poorya Ferdowsi 46:38 row
10,770
Meters
46:38.6
Time
2:09.9
Pace
672
Calories
159
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 124 |
November 28, 2025 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:38.6 | 10,770 | 2:09.9 | 160 | 849 | 672 | 21 | 159 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 20 | 140 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 20 | 154 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 22 | 168 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 78 | 22 | 175 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 79 | 24 | 177 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 71 | 20 | 162 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 20 | 168 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 22 | 170 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 820 | 70 | 22 | 147 |
| 46:38.5 | 307 | 2:40.4 | 85 | 591 | 16 | 19 | 133 |
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Workout Graph
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