Poorya Ferdowsi 5x6:00/2:00r row
6,623
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
151
Heart Rate
| Rest Distance | 744 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,367 |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 130 |
December 01, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,623 | 2:15.8 | 139 | 780 | 22 | 151 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 22 | 148 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 22 | 153 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 22 | 158 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 22 | 146 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 22 | 153 |
| r744 |
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Workout Graph
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