Poorya Ferdowsi v15:00/3:00r...3 row
7,650
Meters
36:00.0
Time
2:21.1
Pace
436
Calories
134
Heart Rate
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,718 |
| Overall Time | 45:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 775 |
| Drag Factor | 124 |
December 07, 2025 09:03:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,650 | 2:21.1 | 124 | 728 | 21 | 134 | |
| 15:00.0 | 3,181 | 2:21.4 | 124 | 725 | 21 | 133 | |
| r: 3:00 | 199 | ||||||
| 12:00.0 | 2,564 | 2:20.4 | 126 | 735 | 22 | 137 | |
| r: 3:00 | 309 | ||||||
| 9:00.0 | 1,904 | 2:21.8 | 123 | 722 | 22 | 133 | |
| r: 3:00 | 560 | ||||||
| r1,068 |
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Workout Graph
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