Poorya Ferdowsi v1:00/r...3 row
1,099
Meters
4:30.0
Time
2:02.8
Pace
70
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,099 |
| Overall Time | 4:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 125 |
December 08, 2025 18:37:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,099 | 2:02.8 | 189 | 949 | 22 | 152 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 21 | 140 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 156 |
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 23 | 162 |
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Workout Graph
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