Poorya Ferdowsi v1:00/r...5 row
1,133
Meters
4:30.0
Time
1:59.1
Pace
74
Calories
164
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,376 |
| Overall Time | 7:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 125 |
December 08, 2025 18:47:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,133 | 1:59.1 | 207 | 1012 | 22 | 164 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 21 | 149 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 167 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | 168 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 171 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | 168 | |
| r: 3:00 | 243 | ||||||
| r243 |
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Workout Graph
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