Poorya Ferdowsi v1:00/r...5 row
1,114
Meters
4:30.0
Time
2:01.1
Pace
72
Calories
171
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,327 |
| Overall Time | 7:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 125 |
December 08, 2025 19:01:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,114 | 2:01.1 | 197 | 976 | 23 | 171 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 | 162 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 173 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 26 | 170 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 176 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 175 | |
| r: 3:00 | 213 | ||||||
| r213 |
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Workout Graph
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