Poorya Ferdowsi v4:00/2:00r...3 row
5,231
Meters
23:03.4
Time
2:12.2
Pace
156
Calories
164
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,766 |
| Overall Time | 31:03.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 126 |
December 10, 2025 19:01:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:03.4 | 5,231 | 2:12.2 | 151 | 820 | 22 | 164 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 22 | 159 | |
| r: 2:00 | 123 | ||||||
| 7:00.0 | 1,633 | 2:08.5 | 165 | 866 | 22 | 165 | |
| r: 3:00 | 412 | ||||||
| 12:03.4 | 2,682 | 2:14.8 | 143 | 791 | 22 | 170 | |
| r535 |
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Workout Graph
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