Poorya Ferdowsi v7:00/2:00r...2 row
2,711
Meters
11:00.0
Time
2:01.7
Pace
176
Calories
181
Heart Rate
| Rest Distance | 772 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,483 |
| Overall Time | 15:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 126 |
December 10, 2025 19:18:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,711 | 2:01.7 | 194 | 967 | 22 | 181 | |
| 7:00.0 | 1,711 | 2:02.7 | 189 | 951 | 22 | 181 | |
| r: 2:00 | 378 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 22 | 181 | |
| r: 2:00 | 394 | ||||||
| r772 |
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Workout Graph
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