Poorya Ferdowsi 4x8:00/3:00r row
6,950
Meters
32:00.0
Time
2:18.1
Pace
402
Calories
136
Heart Rate
| Rest Distance | 2,338 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,288 |
| Overall Time | 44:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 127 |
December 14, 2025 08:59:11
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,950 | 2:18.1 | 133 | 757 | 22 | 136 |
| 8:00.0 | 1,744 | 2:17.6 | 134 | 762 | 22 | 132 |
| 8:00.0 | 1,732 | 2:18.5 | 132 | 752 | 22 | 135 |
| 8:00.0 | 1,740 | 2:17.9 | 133 | 759 | 22 | 138 |
| 8:00.0 | 1,733 | 2:18.4 | 132 | 753 | 22 | 140 |
| r2,338 |
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Workout Graph
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