Poorya Ferdowsi 4:06 row
908
Meters
4:06.4
Time
2:15.6
Pace
53
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 124 |
December 15, 2025 18:42:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.4 | 908 | 2:15.6 | 140 | 782 | 20 | 136 |
| 4:06.4 | 908 | 2:15.6 | 140 | 782 | 20 | 136 |
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Workout Graph
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