Poorya Ferdowsi 5x6:00/3:00r row
7,388
Meters
30:00.0
Time
2:01.8
Pace
481
Calories
175
Heart Rate
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,076 |
| Overall Time | 45:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 124 |
December 15, 2025 19:29:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,388 | 2:01.8 | 194 | 966 | 23 | 175 |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 23 | 169 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 24 | 176 |
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 24 | 177 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 24 | 179 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 23 | 176 |
| r1,688 |
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Workout Graph
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