Poorya Ferdowsi 45:00 row
9,866
Meters
45:00.0
Time
2:16.8
Pace
584
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 126 |
December 17, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,866 | 2:16.8 | 137 | 770 | 21 | 139 |
| 9:00.0 | 1,968 | 2:17.1 | 136 | 766 | 21 | 136 |
| 18:00.0 | 1,981 | 2:16.2 | 138 | 775 | 21 | 135 |
| 27:00.0 | 1,975 | 2:16.7 | 137 | 771 | 21 | 142 |
| 36:00.0 | 1,973 | 2:16.8 | 137 | 770 | 21 | 143 |
| 45:00.0 | 1,969 | 2:17.1 | 136 | 767 | 21 | 142 |
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Workout Graph
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