Poorya Ferdowsi v4:00/r...14 row
8,486
Meters
38:00.0
Time
2:14.3
Pace
497
Calories
138
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,457 |
| Overall Time | 44:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 825 |
| Drag Factor | 129 |
December 21, 2025 08:59:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,486 | 2:14.3 | 144 | 784 | 22 | 138 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 21 | 131 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 22 | 133 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 23 | 136 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | 135 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 22 | 135 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 22 | 144 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 22 | 137 | |
| r: 3:00 | 327 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 21 | 133 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 21 | 139 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 23 | 141 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 23 | 143 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 22 | 142 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 22 | 148 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 21 | 142 | |
| r: 3:00 | 644 | ||||||
| r971 |
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Workout Graph
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