Poorya Ferdowsi 7x5:00/3:00r row
8,595
Meters
35:00.0
Time
2:02.1
Pace
597
Calories
173
Heart Rate
| Rest Distance | 2,723 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,318 |
| Overall Time | 56:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 797 |
| Drag Factor | 126 |
December 22, 2025 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,595 | 2:02.1 | 192 | 960 | 22 | 173 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 19 | 137 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 24 | 171 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 23 | 177 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 23 | 183 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 23 | 181 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 23 | 183 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 23 | 180 |
| r2,723 |
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Workout Graph
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