Poorya Ferdowsi 50:56 row
11,308
Meters
50:56.5
Time
2:15.1
Pace
718
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 1121 |
| Drag Factor | 131 |
December 29, 2025 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:56.5 | 11,308 | 2:15.1 | 142 | 787 | 21 | 150 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 | 138 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 | 153 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 21 | 161 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 | 151 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 21 | 150 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 | 152 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 24 | 171 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 | 177 |
| 45:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 | 143 |
| 50:00.0 | 1,024 | 2:26.4 | 111 | 683 | 19 | 132 |
| 50:56.5 | 161 | 2:55.4 | 65 | 522 | 19 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.