Poorya Ferdowsi 4x7:00/3:00r row
6,505
Meters
28:00.0
Time
2:09.1
Pace
399
Calories
153
Heart Rate
| Rest Distance | 2,433 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,938 |
| Overall Time | 40:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 126 |
January 04, 2026 08:49:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,505 | 2:09.1 | 163 | 859 | 22 | 153 |
| 7:00.0 | 1,580 | 2:12.9 | 149 | 813 | 22 | 146 |
| 7:00.0 | 1,644 | 2:07.7 | 168 | 877 | 22 | 151 |
| 7:00.0 | 1,637 | 2:08.2 | 166 | 870 | 22 | 156 |
| 7:00.0 | 1,644 | 2:07.7 | 168 | 877 | 22 | 161 |
| r2,433 |
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Workout Graph
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