Poorya Ferdowsi 3x10:00/3:00r row
7,255
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
166
Heart Rate
| Rest Distance | 1,828 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,083 |
| Overall Time | 39:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 128 |
January 05, 2026 19:10:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,255 | 2:04.0 | 183 | 930 | 22 | 166 |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 22 | 161 |
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 22 | 167 |
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 22 | 171 |
| r1,828 |
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Workout Graph
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