Poorya Ferdowsi 53:35 row
12,318
Meters
53:35.8
Time
2:10.5
Pace
765
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 1160 |
| Drag Factor | 124 |
January 07, 2026 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:35.8 | 12,318 | 2:10.5 | 157 | 841 | 765 | 21 | 145 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 19 | 121 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 20 | 133 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 22 | 148 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 23 | 153 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 76 | 24 | 153 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 21 | 147 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 20 | 145 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 22 | 149 |
| 45:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 22 | 156 |
| 50:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 24 | 157 |
| 53:35.8 | 810 | 2:13.2 | 148 | 809 | 51 | 23 | 138 |
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