Poorya Ferdowsi 7x4:30/3:00r row
7,351
Meters
31:30.0
Time
2:08.5
Pace
452
Calories
147
Heart Rate
| Rest Distance | 4,142 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,493 |
| Overall Time | 52:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 125 |
January 11, 2026 08:59:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 7,351 | 2:08.5 | 165 | 866 | 22 | 147 |
| 4:30.0 | 1,009 | 2:13.7 | 146 | 802 | 23 | 138 |
| 4:30.0 | 1,054 | 2:08.0 | 167 | 873 | 23 | 148 |
| 4:30.0 | 1,050 | 2:08.5 | 165 | 866 | 23 | 147 |
| 4:30.0 | 1,065 | 2:06.7 | 172 | 891 | 22 | 150 |
| 4:30.0 | 1,046 | 2:09.0 | 163 | 860 | 23 | 146 |
| 4:30.0 | 1,061 | 2:07.2 | 170 | 884 | 23 | 151 |
| 4:30.0 | 1,065 | 2:06.7 | 172 | 891 | 23 | 151 |
| r4,142 |
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Workout Graph
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