Poorya Ferdowsi 4:06 row
892
Meters
4:06.4
Time
2:18.1
Pace
51
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 124 |
January 12, 2026 18:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.4 | 892 | 2:18.1 | 133 | 757 | 51 | 20 | 136 |
| 4:06.4 | 893 | 2:17.9 | 133 | 758 | 51 | 20 | 136 |
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Workout Graph
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