Poorya Ferdowsi 3x10:00/2:00r row
6,826
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
148
Heart Rate
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,869 |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 130 |
January 12, 2026 19:09:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,826 | 2:11.8 | 153 | 825 | 19 | 148 |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 19 | 149 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 19 | 148 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 19 | 147 |
| r1,043 |
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Workout Graph
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