Poorya Ferdowsi 3x11:00/3:00r row
7,618
Meters
33:00.0
Time
2:09.9
Pace
466
Calories
154
Heart Rate
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,177 |
| Overall Time | 42:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 124 |
January 14, 2026 19:17:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,618 | 2:09.9 | 159 | 848 | 22 | 154 |
| 11:00.0 | 2,488 | 2:12.6 | 150 | 816 | 22 | 146 |
| 11:00.0 | 2,552 | 2:09.3 | 162 | 857 | 22 | 153 |
| 11:00.0 | 2,578 | 2:08.0 | 167 | 874 | 22 | 164 |
| r1,559 |
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Workout Graph
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