Poorya Ferdowsi 4x8:00/3:00r row
7,494
Meters
32:00.0
Time
2:08.1
Pace
464
Calories
150
Heart Rate
| Rest Distance | 2,022 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,516 |
| Overall Time | 44:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 126 |
January 18, 2026 08:56:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,494 | 2:08.1 | 166 | 873 | 22 | 150 |
| 8:00.0 | 1,847 | 2:09.9 | 160 | 849 | 22 | 144 |
| 8:00.0 | 1,892 | 2:06.8 | 171 | 890 | 22 | 149 |
| 8:00.0 | 1,880 | 2:07.6 | 168 | 878 | 22 | 155 |
| 8:00.0 | 1,875 | 2:08.0 | 167 | 874 | 22 | 154 |
| r2,022 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.