Poorya Ferdowsi 3x9:00/3:00r row
6,652
Meters
27:00.0
Time
2:01.7
Pace
434
Calories
171
Heart Rate
| Rest Distance | 1,742 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,394 |
| Overall Time | 36:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 128 |
January 19, 2026 19:07:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,652 | 2:01.7 | 194 | 967 | 22 | 171 |
| 9:00.0 | 2,232 | 2:00.9 | 198 | 980 | 22 | 167 |
| 9:00.0 | 2,207 | 2:02.3 | 191 | 957 | 22 | 171 |
| 9:00.0 | 2,212 | 2:02.0 | 192 | 962 | 22 | 177 |
| r1,742 |
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Workout Graph
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