Poorya Ferdowsi 47:19 row
10,869
Meters
47:19.3
Time
2:10.6
Pace
703
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 1017 |
| Drag Factor | 139 |
January 21, 2026 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:19.3 | 10,869 | 2:10.6 | 157 | 840 | 703 | 21 | 152 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 20 | 142 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 73 | 20 | 150 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 22 | 156 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 75 | 21 | 150 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 72 | 21 | 149 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 71 | 21 | 156 |
| 35:00.0 | 1,186 | 2:06.4 | 173 | 895 | 89 | 26 | 170 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 80 | 25 | 161 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 20 | 146 |
| 47:19.3 | 512 | 2:16.0 | 139 | 778 | 31 | 19 | 143 |
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Workout Graph
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