Poorya Ferdowsi 6x1000m/2:00r row
6,000
Meters
26:50.6
Time
2:14.2
Pace
360
Calories
150
Heart Rate
| Rest Distance | 2,442 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,442 |
| Overall Time | 38:50.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 573 |
| Drag Factor | 125 |
January 25, 2026 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.6 | 6,000 | 2:14.2 | 145 | 798 | 21 | 150 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 22 | 142 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 21 | 142 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 22 | 150 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 21 | 153 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 22 | 157 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 21 | 157 |
| r2,442 |
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Workout Graph
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