Poorya Ferdowsi 5x6:00/3:00r row
7,456
Meters
30:00.0
Time
2:00.7
Pace
536
Calories
175
Heart Rate
| Rest Distance | 2,483 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,939 |
| Overall Time | 45:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 139 |
January 26, 2026 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,456 | 2:00.7 | 199 | 984 | 23 | 175 |
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 23 | 168 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 23 | 174 |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 23 | 178 |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 23 | 176 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 23 | 180 |
| r2,483 |
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Workout Graph
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