Poorya Ferdowsi 4x7:00/3:00r row
6,733
Meters
28:00.0
Time
2:04.7
Pace
428
Calories
167
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,778 |
| Overall Time | 40:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 137 |
January 28, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,733 | 2:04.7 | 180 | 920 | 23 | 167 |
| 7:00.0 | 1,617 | 2:09.8 | 160 | 849 | 24 | 153 |
| 7:00.0 | 1,727 | 2:01.5 | 195 | 969 | 23 | 171 |
| 7:00.0 | 1,701 | 2:03.4 | 186 | 940 | 23 | 173 |
| 7:00.0 | 1,688 | 2:04.4 | 182 | 925 | 23 | 173 |
| r1,045 |
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Workout Graph
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