Poorya Ferdowsi 4702m row
4,702
Meters
20:55.3
Time
2:13.4
Pace
279
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 6880 |
| Drag Factor | 125 |
February 01, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.3 | 4,702 | 2:13.4 | 147 | 806 | 279 | 21 | 137 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 26176 | 21 | 131 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 279 | 0 | |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 745 | 57 | 21 | 131 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 59 | 23 | 135 |
| 4:20.2 | 4,702 | 3:05.3 | 55 | 489 | 61 | 22 | 151 |
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Workout Graph
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