Poorya Ferdowsi 2x8:00/3:00r row
3,694
Meters
16:00.0
Time
2:09.9
Pace
225
Calories
154
Heart Rate
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,889 |
| Overall Time | 22:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 126 |
February 01, 2026 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,694 | 2:09.9 | 160 | 849 | 22 | 154 |
| 8:00.0 | 1,836 | 2:10.7 | 157 | 839 | 22 | 147 |
| 8:00.0 | 1,858 | 2:09.1 | 162 | 858 | 22 | 161 |
| r1,195 |
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Workout Graph
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