Poorya Ferdowsi 3x10:00/3:00r row
6,971
Meters
30:00.0
Time
2:09.1
Pace
429
Calories
153
Heart Rate
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,669 |
| Overall Time | 39:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 124 |
February 02, 2026 19:11:08
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,971 | 2:09.1 | 163 | 859 | 22 | 153 |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 22 | 153 |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 22 | 153 |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 22 | 155 |
| r1,698 |
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Workout Graph
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