Poorya Ferdowsi 5x6:00/3:00r row
6,991
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
154
Heart Rate
| Rest Distance | 2,740 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,731 |
| Overall Time | 45:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 125 |
February 04, 2026 19:16:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,991 | 2:08.7 | 164 | 864 | 22 | 154 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 22 | 148 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 22 | 155 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 22 | 154 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 22 | 154 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 22 | 159 |
| r2,740 |
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Workout Graph
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