Poorya Ferdowsi 46:07 row
9,941
Meters
46:07.7
Time
2:19.2
Pace
585
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 127 |
February 08, 2026 12:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:07.7 | 9,941 | 2:19.2 | 130 | 760 | 585 | 19 | 129 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 21 | 124 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 780 | 65 | 17 | 127 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 20 | 130 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 20 | 133 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 19 | 132 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 18 | 132 |
| 35:00.0 | 1,049 | 2:22.9 | 120 | 732 | 61 | 19 | 124 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 20 | 139 |
| 45:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 20 | 129 |
| 46:07.7 | 212 | 2:39.6 | 86 | 584 | 11 | 18 | 122 |
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Workout Graph
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