Poorya Ferdowsi 6x4:30/3:00r row
6,686
Meters
27:00.0
Time
2:01.1
Pace
438
Calories
171
Heart Rate
| Rest Distance | 2,006 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,692 |
| Overall Time | 45:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 126 |
February 09, 2026 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,686 | 2:01.1 | 197 | 977 | 22 | 171 |
| 4:30.0 | 1,072 | 2:05.9 | 175 | 903 | 23 | 153 |
| 4:30.0 | 1,127 | 1:59.7 | 204 | 1000 | 23 | 169 |
| 4:30.0 | 1,113 | 2:01.2 | 196 | 975 | 22 | 171 |
| 4:30.0 | 1,114 | 2:01.1 | 197 | 976 | 22 | 174 |
| 4:30.0 | 1,127 | 1:59.7 | 204 | 1000 | 22 | 181 |
| 4:30.0 | 1,132 | 1:59.2 | 206 | 1010 | 22 | 179 |
| r2,006 |
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Workout Graph
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