Poorya Ferdowsi 5x5:00/3:00r row
5,582
Meters
25:00.0
Time
2:14.3
Pace
329
Calories
145
Heart Rate
| Rest Distance | 2,720 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,302 |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 126 |
February 11, 2026 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,582 | 2:14.3 | 144 | 796 | 22 | 145 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 | 139 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | 140 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 | 148 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 151 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | 149 |
| r2,720 |
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Workout Graph
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